How Do Diet and Exercise Impact Productivity in Tech Jobs?

The work which dragged you to wake up at 3 A.M. You know much better how it feels like, staring at 7 browser tabs, three are Stack Overflow, one is ChatGPT, and others are some half-backed blogs and programs. Knees are deep in code every day.

Whatever your current set-up is, remote or hybrid, one thing we have seen always: most people underestimate how much their body affects their brain.

Here, at Joblaga.com, we will not advice to drink enough water or join some yoga classes. It's so common that everyone does without getting guidance. We are up to something more, and here's the deal.

1: Food is Like Code For Your Brain

You know how a semicolon can crash the whole programming? Your body is almost like that.

If you are trying to leave on a steady rotation of noodles, coffee, and other fast food, you probably start feeling irritable or even anxious. You are thinking that your body is now getting used to these meals, but no!

That irritability you are feeling lately is your brain asking for the real fuel — the vitamins, minerals, and fats that actually support cognitive function, like eggs, milk, whole grains, etc. These are the coding that provides the right guidance to work actively.

2: Exercise is The Ultimate "System Reboot"

Tech jobs are like: just sit, think, click, and repeat. There are days where your step counter mocks you. I guess you are fully aware of one simple thing: “blood flow fuels brain flow.”

Your regular movement is so important, because it increases your blood circulation and provides more oxygen to your brain. That translates to clearer thinking, better memory, and of course less of the feeling: “why did I come into this room?”

3: Tired Brain Makes Dumb Choices

If you don't eat properly, your brain gets drained and feels tired of working. That tiredness never lets you think practically and logically, which leads you to make some of the dumbest decisions.

4: Want a Raise? Then Start with Your Habits

If you are working day and night, skipping that proper nutrient-rich diet, and thinking of getting a raise, then think again.

If you need a raise, then start it by giving the raise to your body and mind, because they are the ones who will walk you through that raise. Take care of these first.

So, What's the Fix?

We are not going to pretend you can overhaul your whole life overnight. That's not how humans work.

Start by changing some small habits:

• Switch one junk snack for something that didn’t come out of any vending machine.

• Stretch your legs and back every 50 to 60 minutes.

• Take a small walk every now and then.

These are the mantras to make your body and mind healthy and relaxed. Treat yourself like the high-performance system you literally are!

Additionally, if you are looking for your next opportunity, you can find a variety of both remote or WFO jobs. Feel free to visit Joblaga.com!